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Group Fitness Guide

by Nicole Safi | February 22, 2018
Group Fitness Guide

Train as a team in SUSF’s state-of-the-art Group Fitness facilities with some of Sydney’s best instructors. You’ll meet people, learn how to exercise and get addicted to fitness.

Whatever you want, there is a class for you...

BODYPUMP The original weight-lifting workout that gets you lean, toned, strong and fit – fast.

BODYATTACK The high-energy, sports-inspired workout that improves your strength, stamina, coordination and agility.

RPM The cycling inspired, low-impact workout that gets you super fit, where you control the intensity.

CXWORX The results-driven core workout that builds your functional strength and aids in prevention... in only 30 minutes!

BODYBALANCE The yoga-based class that improves your strength, flexibility, focus and wellbeing.

BODYCOMBAT The high-energy martial-arts inspired workout that works your legs, tones your arms, back and shoulders and provides phenomenal core training.

SH’BAM The insanely addictive dance party workout that’s so much fun,you’ll forget you’re exercising.

BODYSTEP ATHLETIC The step-based cardio workout that sharpens your coordination, agility and cardio fitness and tones and shapes your butt and legs.

YOGA Slow and gentle movements to deepen body awareness, enhance posture, increase flexibility and balance, and relieve stress.We offer Flow, Hatha and Japanese Yoga.

PILATES Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.

HIGH-INTENSITY INTERVAL TRAINING (HIIT)

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise, followed by short recoveries, for a period of 30-45 minutes. The benefits?

  • Rapidly improve your cardiovascular fitness
  • Build lean muscle mass and train your body to burn fat
  • Burn calories for hours after your workout
  • Accelerate changes in strength and power
  • Push your mental and physical limits
  • Achieve maximum performance in minimal time

LES MILLS SPRINT LES MILLS SPRINT™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results. It’s short, low-impact but intense, guaranteed to push you to your limits. The payoff? You smash your fitness goals, fast.

LES MILLS GRIT Grit is a 30-minute workout that takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT STRENGTH Uses barbell, plate and bodyweight exercises, focussing on range and load to increase your strength and build lean muscle mass.

GRIT CARDIO Incorporates running, jumping and bodyweight exercises, focussing on speed and agility to drive your cardiovascular fitness and burn fat.

GRIT PLYO Utilises propulsive movements using a step and a weight plate, focussing on explosive power to accelerate your athletic performance and improve your cardiovascular capacity.

HIIT BOXING HIIT Boxing uses evidence-based interval protocols to help you torch as many calories as possible in 45 minutes. Designed by SUSF’s Exercise Physiology team and run by SUSF’s fittest gym staff, get ready to realise your fitness potential.

More on our Group Fitness program HERE.

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