Group Fitness Class Descriptions

Aeroboxing - This class has been cancelled due to the closure of HK Ward

No boxing experience required as you punch your way to fitness with this non-contact workout. A cardio and endurance circuit class for fitness, agility, strength and muscle conditioning, using gloves and bags, that will leave you revitalized. Great stress relief.

Aqua Aerobics

Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints. Water confidence is required.

BodyATTACK

A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility. Designed to develop your general fitness faster than any other program, it's the perfect preparation for sports like rugby, tennis or running.

BodyBALANCE

A unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It's the best program to provide recovery to your body.

BodyCOMBAT

An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you deserve!

BodyJAM

A dance cardio workout where funky instructors teach you to move with attitude and style. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat - it's where cardio vascular fitness meets urban culture!

BodyPUMP

The original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights. One class equals 3 to 4 individual weight training sessions.

BodySTEP

The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.

CXWORX
Are you looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? Do you want to power up your core strength and get ripped? Than this is the group fitness class for you!

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core, improve functional strength for balance, mobility and assist in injury prevention. This full-on 30 minute class hones and tones your abs, glutes, back, obliques and "sling" muscles that connect your upper and lower body, and will leave you looking good and feeling strong.

Try the new CXWORX group fitness class today click here.

KICKBOXING - This class has been cancelled due to the closure of HK Ward

Our Kickboxing classes welcome all interested participants from beginners to advanced levels. Kickboxing is a superb way to train to reach peak fitness, as well as learning how to use the devastating techniques of Muay Thai art as a self defence platform.

Pilates

Experience positive body awareness. Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.

RPM

Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks - all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour!