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  • Scoreboard

    Scoreboard is a wrap-up of the efforts of Sydney University athletes and teams through the past week, compiled by Graham Croker. Stories on some of the performances also appear in the News section.

    Rugby Union

    Sydney Grade competition - Round 15

    First Grade: Sydney University 48 (Nick Phipps 2, Dan Kelly 2, Pat McCutcheon, Lachlan Mitchell, Nathan Trist tries; Julian Huxley 5 goal, pen goal) d Warringah 12 (Dillon Smouha, Pat McCabe tries; Sam Harris goal) at Sydney University No.1 Oval.

    Second Grade: Warringah 23 (Mitch Greenway, Toupou Iongi, Andrew Gowling tries; Tristan Stanley goal, 2 pen goals) d Sydney University 16 (Alistair King, Bernard Foley tries; Bernard Foley 2 pen goals.

    Third Grade: Sydney University 38 (Nick Duffy, Hugh Hawkins, Justin Bosilkovski, James McMahon, Toby L'Estrange, Julian James tries; Justin Bosilkovski 4 goals) d Warringah 10 (Sam Kiely try; Ryan Butcher goal, pen goal).

    Fourth Grade: Sydney University 53 (Oliver Atkins 2, S. Kataoka 2, Dan Simpson, Hugh Dessen, Ian Hilliard, Cameron Lawrence, Scott Cameron tries; Hugh Bushell 4 goals) d Warringah 12 (L Smith-Mel, Ryan Butcher tries; Ryan Butcher goal).

    Colts

    First Grade: Sydney University 29 (4 tries) d Warringah 19.

    Second Grade: Sydney University 65 (10 tries) d Warringah 0.

    Third grade: Sydney University 34 (5 tries) d Warringah 0.


    Soccer

    Men's State Super League - Round 19

    First Grade: Fraser Park FC 0 drew with Sydney University 0 at Fraser Park.

    Under 20: Fraser Park FC 0 drew with Sydney University 0.

    Super Youth League

    Rescheduled games - Round 19

    Grade 13: Sydney University 3 d Western Panthers 1.

    Grade 14: Sydney University 1 drew with Western Panthers 1.

    Grade 15: Sydney University 1 drew with Western Panthers 1.

    Grade 16: Western Panthers 3 d Sydney University 1.

    Grade 18: Western Panthers 2 d Sydney University 1.

    Rescheduled games - Round 10

    Grade 18: NSWIS 4 d Sydney University 0.

    Women's Premier League - Round 17

    First Grade: Sydney University 3 (Loren Mahoney 45m, 90m, Emma Schiller 73m) d Southern Branch 1 (Elise Battin 39m) at South Nowra Football Complex.

    Second Grade: Sydney University 5 d Southern Branch 0.

    Under 16: Sydney University 1 drew with Southern Branch 1.

    Under 14: Sydney University 1 d Southern Branch 0.

    Under 12: Southern Branch 2 d Sydney University 0.


    Hockey

    Sydney Men's Premier League - Round 17

    Premier League: Second Grade: Norwest 4 d Sydney University 0.

    Division 1: First Grade: Norwest 2 d Sydney University 1.

    Second Grade: Sydney University 2 d Norwest 1.

    Division 4: First Grade: Sydney University 3 d GNS 2.

     

    Judo

    NSW Team Championships at Sydney Olympic Park

    Men's Open: 1. Zenbu, 2. Sydney University (Karl Zuvela, S. Istvan, Greg Cadorin, C. Wong, T. Shaw), 3. UNSW.

    B Division: 1. Zenbu, 2. Sydney University (J. Perez, E. Pizzorni, B. McMahon, W, Lum), 3. UNSW.

     

    Baseball

    NSW Winter League - Round 16

    First Grade: Cronulla 6 d Sydney University 1.

    Cronulla: 000 400 101 6r 11h 1e

    Sydney University: 000 001 000 1r 9h 3e

    Second Grade: Cronulla 13 d Sydney University 1.

    Third Grade: Cronulla 21 d Sydney University 1.

     

    Rugby League

    NSW Tertiary Cup - Round 17

    First Grade: Sydney University 26 drew with Lewisham Old Boys-ACU 26.

    Second Grade: Bye.

     


Group Fitness Classes

Sydney Uni Sport & Fitness provides an extensive range of Group Fitness Classes including the suite of Les Mills programs as well as Aqua, Yoga and Pilates.

These programs are held at the University Sports & Aquatic Centre, Arena Sports Centre and HK Ward Gymnasium using state-of-the-art facilities and with leading coaching staff.

For timetables and news info, click here.

One of the privileges as a member of SUSF is to book and secure yourself a spot in one of our popular group fitness classes. Unfortunately some members constantly seem to have forgotten to cancel their booking when they couldn't make it, which came at the disadvantage of members who were advised that the class[es] were full and were turned away. Up until now members on the waiting list had to wait right up to the start of the class and for all booked members to show up before being allowed entry if a spot in that class had become vacant. In the past, and especially in equipment based classes, this has caused disruptions during the warm-up phase of the class and was quite unsafe.

Therefore and based on the feedback we received we have revised our booking policy to make it fairer and safer for everybody. Members now have to be here at least 5 minutes before the scheduled start of a class they've booked or their spot will be forfeited to a member on the waiting list.

So with this policy in place and in the interest of the safety of all group fitness participants we no longer will allow anybody into equipment based classes like BODYPUMP and/or BODYSTEP once the class has started! In all other classes it is at the discretion of the instructor up to what part of the warm-up he/she will allow latecomers entry to a class. However, once the warm-up is over so is their chance of accessing that class.

NO WARM-UP, NO ENTRY - NO EXCUSES, NO EXCEPTION!

Class Descriptions

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AQUA  -  YOGA  -  PILATES  -  AEROBOXING  -  KICKBOXING

 

 

 

 

   

   
 
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A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility. Designed to develop your general fitness faster than any other program, it's the perfect preparation for sports like rugby, tennis or running.

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A unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It's the best program to provide recovery to your body.

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An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you deserve!

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A dance cardio workout where funky instructors teach you to move with attitude and style. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat - it's where cardio vascular fitness meets urban culture!

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The original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights. One class equals 3 to 4 individual weight training sessions.

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The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.

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Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks - all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour!

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AQUA

The Deep-Water Workout

Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints. Water confidence is required.

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YOGA

Balancing Mind and Body

Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture. The participant chooses the level of intensity at which he/she works.

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PILATES

A Method of Exercise and Physical Movement

Experience positive body awareness. Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.

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AEROBOXING

No boxing experience required as you punch your way to fitness with this non-contact workout. A cardio and endurance circuit class for fitness, agility, strength and muscle conditioning, using gloves and bags, that will leave you revitalized. Great stress relief.

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KICKBOXING

Our Kickboxing classes welcome all interested participants from beginners to advanced levels. Kickboxing is a superb way to train to reach peak fitness, as well as learning how to use the devastating techniques of Muay Thai art as a self defence platform.

Enjoy cardio, endurance, strength and skills training with our experienced instructors who will help you develop your technique, fitness and confidence.
Gloves, focus mitt pads, kicking shields and Thai pads are fully provided - all you need to bring is a positive attitude to challenge yourself.

 

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