Health & Fitness Services

Looking for a gym... we've got everything you need. Looking for something slightly different...we've got that for you too! Here at Sydney Uni Sport & Fitness we offer a wide range of fitness facilities, so no matter who you are or what you're into - we've got something for every body.

MAKE A SPLASH

Interested in taking a dip in our 50m heated indoor pool? This facility, located at the Sports & Aquatic Centre, is open for you to; come in and swim laps, participate in the learn to swim classes (from juniors through to adults - including disability and indigenous programs), train with the swim squads, get your heart rate pumping in the Aqua Aerobics classes, or even come and play water polo with our Water Polo Club.

GET YOUR HEART PUMPING

Do you feel the need for speed? In 2010, we referbished both our Sports & Aquatic Centre and Arena cardio equipment. Our new, media intergrated cardio equipment  - located at both the Sports & Aquatic Centre and the Arena - will raise your heart rate and have you ready to run a marathon (should you choose to). Whether you're a complete beginner or an elite athlete our highly qualified, friendly and caring staff are always on hand to help you achieve your goals.

PUMP SOME IRON

At the Sports & Aquatic Centre you will also find state-of-the-art resistant equipment on the gym floor. And over at The Arena you will find an extensive weights room - with a wide range of pin loaded resistant machines and free weights, which continue to prove to be extremely popular amongst our diverse range of clientele.

TAKE A CLASS

Improve your lifestyle through improved fitness! The Sports & Aquatic Centre has a large group fitness studio in which we run all of the Les Mills range of group fitness classes, along with SUSF's own Yoga and Pilates programs. It is also where you will hear the dulcet tones of old blue eyes, as John 'Sparrow' Dowse takes his seniors through the Seniors Wellness Program. Looking for something different? Why not jump on a bike and take a spin in our RPM room.

GET YOUR RACQUET READY

Interested in playing tennis, squash or badminton? You can play it all with SUSF! At the Sports & Aquatic Centre you will find 6 synthetic grass tennis courts and 4 squash courts, along with a Multi-Purpose Hall in which you can play Badminton. At the Arena you will find 2 squash courts and 3 badminton courts.

CLIMB THE WALLS

Move up in the world at the Ledge. Experience rock climbing, one of the world's fast growing indoor sports. The Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a variety of vertical and overhanging wall systems with aretes, roofs and slabs.

KICK SOME BUTT

Are you frustrated after a stressful day at work? Get rid of some of that tension at HK Ward. Over at HK Ward Gymnasium we have a martial arts facility, a boxing ring and gym - along with boxercise and kick boxing classes which run in the group fitness studio.

CELEBRATE YOUR SUCCESS

After playing out on Oval No. 1, Oval No. 2, The Square or St. John's Oval...or even just after being a spectator... you'll enjoy The Grandstand Bar, Restaurant & Function Centre! It's the perfect place for sporting celebrations (and post mortems)! The Grandstand is located in the Bruce Williams Pavilion on Oval No. 1, in the historic grounds of the university.