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Hot Shots- POP
Players develop...
- Simple balance & different movements
- Basic racquet and ball skills
- Simple swing patterns
- Miming, Listening & Learning
- Working independently & with a partner
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Hot Shots- Red One
Players develop...
- Movement in different directions, stopping and balancing
- Proper contact & simple control of the ball
- Rally skills: through throwing, hitting & catching
- Basic strokes - forehand, backhand, volley & serve
- Simple scoring procedure
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Hot Shots- Red Two
Players develop...
- Coordinated running, jumping and hopping
- Basic strokes shapes, with control of the ball
- Simple grips and contact points
- Rallying over a short distance
- How to win a point and where to stand
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Hot Shots- Red Three
Players develop...
- Coordinated multi directional movement
- Advanced body control, posture and balance
- Longer stroke shapes with consistent contact points
- Rally skills and directional control from the baseline (Red court)
- Coordinated serve using a small action
- Scoring & understanding the rules of the game
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Hot Shots- Orange One
Players develop...
- Quick and efficient movement
- Coordinated rotation & use of both arms
- Effective swing shapes including the use of spin
- Rallying from the baseline, including cross court (Orange court)
- Serving on balance with a consistent action and higher contact
- Short singles matches and team events
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Hot Shots- Orange Two
Players develop...
- Specific & adapted footwork patterns
- Refined stroke shapes including the use of spin
- Changing the stroke to direct the ball and hit to different lengths
- Better throwing action and grip on the serve
- Tactical awareness of the opponent
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Hot Shots- Green
Players develop...
- Excellent movement to, from and around the ball
- Coordinated use of all parts of the body
- Adapted stances
- Strokes based upon the intended shot
- Changing the flight, spin and speed of the ball
- Refining serve technique including the introduction of the 2nd serve
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