Seniors Wellness Program

Our very popular Seniors Wellness Program is a purpose-built, supervised group training program that addresses the broad range of health and wellbeing needs of those over 55yrs of age.

Such benefits include:

Improved bone density and the reduction in incidence of osteoporosis
Increased lean muscle tissue and strength
Alleviate stress and anxiety
Falls prevention and increased balance and muscular control
Improving pelvic floor and core stability

Classes are included in any Silver (Group Fitness) or Gold pass. Our Seniors Wellness Program is restricted to over 55 years and over and all participants must be current members of SUSF.

Beginners Seniors Circuit

Incorporating gentle upper and lower body weights with abdominal, core strength and flexibility exercises; this class is the perfect way to gently introduce your body to a regular exercises routine.

Postural Fitness

Your body learns what you teach it! This low-impact class teaches postural awareness, improving your functional core strength while balancing and aligning the spine. Good posture is energising - it strengthens and revitalises the body.

Stretch N Balance

Essentially aimed at improving flexibility and overall mobility, this low impact class involves a series of dynamic and static stretches aimed at help the body.

Aqua Fitness

Water reduces the impact of exercise by supporting up to 85% of your body weight, providing 15 times the resistance of air. This makes Aqua Fitness suitable for beginners or those wanting a full body workout without stress on the joints. All you need is confidence in the water.