Seniors

TAKE A CLASS

Our classes are especially designed for the over 55's, starting with easy beginner classes and allowing you to advance at your own pace. Classes are included in any Silver (Group Fitness) or Gold Lion pass. To a view a list of SUSF Health & Fitness passes click here.

Seniors-specific classes are restricted to 55 years and over and all participants must be current members of Sydney Uni Sport & Fitness.

To find out more information about the Seniors Program at Sydney Uni Sport & Fitness click here.

It's just $55 to become an Annual Member of Sydney Uni Sport & Fitness - opening the doorway to endless health and fitness opportunities!

Click here to join online.

TRY SOMETHING NEW

Sydney Uni Sport & Fitness offers a range of Short Courses. These courses can include dance courses like ‘Beginners Ballroom’, recreation courses like ‘Massage’ or sport courses like ‘Archery for Beginners.’ All courses are open to seniors because you’re never too old to try something new.

Click here for the latest Short Course brochure.

MAKE A SPLASH

Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints. Water confidence is required.

Click here for the latest Group Fitness Timetable

What’s that…you don’t have water confidence? Did you know that Sydney Uni Sport & Fitness offer Adult Learn to Swim classes? – Click here for more information.

A FAMILIAR FACE IN THE CROWD

Sydney Uni is home to 47 sporting clubs, who compete on the grounds throughout the week. You may not feel like pulling on a uniform and running around with them – but what about you let ‘The Grandstand’ pull you a beer and sit down in the stand for an afternoon of AFL, baseball, cricket, rugby union, or soccer.