Rowing
World University Championships - Belgrade
Women's Double Sculls: Heat 1: Romania 1, Germany 2, Austria 3, Australia (Emma Costello SU, Chloe O'Regan SU) 4.
Repechage 2: Chekoslovakia 1, Austria 2, Australia (Costello, O'Regan) 3
B Final: Sweden 1, France 2, Croatia 3, New Zealand 4, Australia (Costello. O'Regan) 5.
Women's Senior Coxless Four: Heat 2: Romania 1, France 2, Australia (Natasha Bolsin SU, Georgina Harvey, Emy Hunstsman, Ailsa Tremayne SU) 3.
Repechage 1: Great Britain 1, Germany 2, Australia (Bolsin, Harvey, Hunstsman, Tremayne) 3.
B Final: Australia (Bolsin, Harvey, Hunstsman, Tremayne) 1, New Zealand 2, Croatia 3.
Men's Coxless Four: Repechage 2: Germany 1, Poland 2, Australia 3 (James Adams, Dominic Grimm SU, Ry Kehett SU, James Harding SU).
B Final: Poland 1, Netherlands 2, Belgium 2, Ukraine 4, Australia (Adams, Grimm. Kehett, Harding) 5.
Australian Football
Sydney Premier Division - Preliminary final
Reserve Grade: Sydney University 14.13: 97 d UNSW-Eastern Suburbs 8.8: 56 at Henson Park.
Rugby UnionShute Shield - Elimination semi-final
Third Grade: Eastern Suburbs 23 d Sydney University 11 at Weekender Stadium.
Netball
State Netball League - major semi-final
Division 1: NSWIS 52 d Fairfield City-Sydney University 34 at Anne Clark Netball Centre.
Division 7: Sydney University 48 d Manly Warringah 37.Basketball
Women's National Basketball League
Fiesta Pre-season Tournament - Shoalhaven
Sydney University Flames 87 d Logan Thunder 49
Sydney University Flames 78 d AIS 65
Canberra Capitals 83 d Sydney University Flames 81
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Senior Fitness
Wellness Program 2008
Live better.
Discover yourself.
Our classes are especially designed for the over-55s, starting with easy beginner classes and allowing you to advance at your own pace.
Classes are included in any Silver (Group Fitness) or Gold Lion pass. Seniors-specific classes are restricted to 55 years and over and all participants must be current members of Sydney Uni Sport & Fitness.
"I can now walk up stairs without getting out of breath and pick up my grandchildren with ease. I haven't been able to do that in years."
One star classes = easiest
Beginners Seniors Circuit
Incorporating gentle upper and lower body weights with abdominal, core strength and flexibility exercises; this class is the perfect way to gently introduce your body to a regular exercises routine.
Postural Fitness
Your body learns what you teach it! This low-impact class teaches postural awareness, improving your functional core strength while balancing and aligning the spine. Good posture is energising - it strengthens and revitalises the body.
Two star classes
Aqua Fitness
Water reduces the impact of exercise by supporting up to 85% of your body weight, providing 15 times the resistance of air. This makes Aqua Fitness suitable for beginners or those wanting a full body workout without stress on the joints. All you need is confidence in the water.
Two and half star classes
Advanced Seniors Circuit
Aimed at the more active Senior, this class includes multi-faceted resistance exercises incorporating balance and core stability, giving you an all body workout. You will leave feeling challenged but energised for the day ahead.