Scoreboard
Scoreboard is a wrap-up of the efforts of Sydney University athletes and teams through the past week, compiled by Graham Croker. Stories on some of the performances also appear in the News section.
Rugby Union
Sydney Grade competition - Round 15
First Grade: Sydney University 48 (Nick Phipps 2, Dan Kelly 2, Pat McCutcheon, Lachlan Mitchell, Nathan Trist tries; Julian Huxley 5 goal, pen goal) d Warringah 12 (Dillon Smouha, Pat McCabe tries; Sam Harris goal) at Sydney University No.1 Oval.
Second Grade: Warringah 23 (Mitch Greenway, Toupou Iongi, Andrew Gowling tries; Tristan Stanley goal, 2 pen goals) d Sydney University 16 (Alistair King, Bernard Foley tries; Bernard Foley 2 pen goals.
Third Grade: Sydney University 38 (Nick Duffy, Hugh Hawkins, Justin Bosilkovski, James McMahon, Toby L'Estrange, Julian James tries; Justin Bosilkovski 4 goals) d Warringah 10 (Sam Kiely try; Ryan Butcher goal, pen goal).
Fourth Grade: Sydney University 53 (Oliver Atkins 2, S. Kataoka 2, Dan Simpson, Hugh Dessen, Ian Hilliard, Cameron Lawrence, Scott Cameron tries; Hugh Bushell 4 goals) d Warringah 12 (L Smith-Mel, Ryan Butcher tries; Ryan Butcher goal).
Colts
First Grade: Sydney University 29 (4 tries) d Warringah 19.
Second Grade: Sydney University 65 (10 tries) d Warringah 0.
Third grade: Sydney University 34 (5 tries) d Warringah 0.
Soccer
Men's State Super League - Round 19
First Grade: Fraser Park FC 0 drew with Sydney University 0 at Fraser Park.
Under 20: Fraser Park FC 0 drew with Sydney University 0.
Super Youth League
Rescheduled games - Round 19
Grade 13: Sydney University 3 d Western Panthers 1.
Grade 14: Sydney University 1 drew with Western Panthers 1.
Grade 15: Sydney University 1 drew with Western Panthers 1.
Grade 16: Western Panthers 3 d Sydney University 1.
Grade 18: Western Panthers 2 d Sydney University 1.
Rescheduled games - Round 10
Grade 18: NSWIS 4 d Sydney University 0.
Women's Premier League - Round 17
First Grade: Sydney University 3 (Loren Mahoney 45m, 90m, Emma Schiller 73m) d Southern Branch 1 (Elise Battin 39m) at South Nowra Football Complex.
Second Grade: Sydney University 5 d Southern Branch 0.
Under 16: Sydney University 1 drew with Southern Branch 1.
Under 14: Sydney University 1 d Southern Branch 0.
Under 12: Southern Branch 2 d Sydney University 0.
Hockey
Sydney Men's Premier League - Round 17
Premier League: Second Grade: Norwest 4 d Sydney University 0.
Division 1: First Grade: Norwest 2 d Sydney University 1.
Second Grade: Sydney University 2 d Norwest 1.
Division 4: First Grade: Sydney University 3 d GNS 2.
Judo
NSW Team Championships at Sydney Olympic Park
Men's Open: 1. Zenbu, 2. Sydney University (Karl Zuvela, S. Istvan, Greg Cadorin, C. Wong, T. Shaw), 3. UNSW.
B Division: 1. Zenbu, 2. Sydney University (J. Perez, E. Pizzorni, B. McMahon, W, Lum), 3. UNSW.
Baseball
NSW Winter League - Round 16
First Grade: Cronulla 6 d Sydney University 1.
Cronulla: 000 400 101 6r 11h 1e
Sydney University: 000 001 000 1r 9h 3e
Second Grade: Cronulla 13 d Sydney University 1.
Third Grade: Cronulla 21 d Sydney University 1.
Rugby League
NSW Tertiary Cup - Round 17
First Grade: Sydney University 26 drew with Lewisham Old Boys-ACU 26.
Second Grade: Bye.
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Senior Fitness
Wellness Program 2008
Live better.
Discover yourself.
Our classes are especially designed for the over-55s, starting with easy beginner classes and allowing you to advance at your own pace.
Classes are included in any Silver (Group Fitness) or Gold Lion pass. Seniors-specific classes are restricted to 55 years and over and all participants must be current members of Sydney Uni Sport & Fitness.
"I can now walk up stairs without getting out of breath and pick up my grandchildren with ease. I haven't been able to do that in years."
One star classes = easiest
Beginners Seniors Circuit
Incorporating gentle upper and lower body weights with abdominal, core strength and flexibility exercises; this class is the perfect way to gently introduce your body to a regular exercises routine.
Postural Fitness
Your body learns what you teach it! This low-impact class teaches postural awareness, improving your functional core strength while balancing and aligning the spine. Good posture is energising - it strengthens and revitalises the body.
Two star classes
Aqua Fitness
Water reduces the impact of exercise by supporting up to 85% of your body weight, providing 15 times the resistance of air. This makes Aqua Fitness suitable for beginners or those wanting a full body workout without stress on the joints. All you need is confidence in the water.
Two and half star classes
Advanced Seniors Circuit
Aimed at the more active Senior, this class includes multi-faceted resistance exercises incorporating balance and core stability, giving you an all body workout. You will leave feeling challenged but energised for the day ahead.