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    Water Polo

    Men's and Women's National Leagues

    Men: Sydney University Lions 6 (Alastair Visch 2, James Young, Scott Nicholson, Jeremy Davie, Lachlan Hollis goals) d University of Western Australia Torpedoes 5 (Kistamas Zsolt, Brad Mercer, Sasha Kovalenko, Joseph Balczer, Tom Jasper) at UWA Pool.

    Sydney University 7 d Balmain Tigers 6 at Peter Montgomery Pool, Sydney University Sport and Fitness Centre.

    Women: Sydney University Lions 16 (Alicia Brightwell 5, Gabby Wickman 3, Keesja Gofers 3, Casey Bowry 2, Alex Boyd, Melissa Hammond, Samara Davie goals) d UWA Torpedoes 5 (Matil Connor 2, Georgina Kovacs, Maggie Earl, Cathryn Earl, Jenna Sanders) at UWA Pool.

    Balmain 10 d Sydney University 6 at Peter Montgomery Pool, Sydney University Sport and Fitness Centre.

    Cricket

    Sydney Grade competition - Round 14

    First Grade: Parramatta 8(dec)-245 (Adam Turrell 65, Brenton Cherry 45, Luke Forbes 37, Michael Wood 28; Tom Keirath 3-76, Ian Moran 2-59) d Sydney University 226 (Tom Keirath 50, Josh Toyer 34 not out, Liam Robertson 30, Will Hay 26; Anthony Marr 3-59, Michael Wood 2-41, Daniel Jackson 2-45, Ben Martin 2-59) and 1-41 (Mark Faraday 23 not out) on the first innings at Sydney University No.1 Oval. Toss: Parramatta. Batted first: Sydney University. Points: Parramatta 6, Sydney University 0.

    Second Grade: Sydney University 7(dec)-351 (Michael Culkoff 130 not out, Adam Theobald 92, Tim Ley 69 not out; James Parkinson 5-59, Luke Dempsey 2-50) d Parramatta 113 Michael Culkoff 7-25, Tim Ley 2-38) and 6-230 (Nicholas Bertus 89, Matt Windred 87; Shashi Keshar 2-45) on the first innings at Old Kings Oval. Toss: Sydney University. Batted first: Sydney University. Points: Sydney University 6, Parramatta 0.

    Third Grade: Sydney University 226 (Jack Hammond 56, Suda Sivapalin 52, Matthew Gregory 38, Ken Huckle 26; Steve Karam 3-33, Peter Freney 3-57, James Pike 2-49) d Parramatta 195 (Luke Trudgett 52, Steve Karam 40, Ben Abbott 31, Tim Fragogianis 26 not out; Alasdair Grant 3-28, Dave Jessup 2-19, Brendon Smith 2-23) on the first innings at Sydney University No.2 Oval. Toss: Sydney University. Batted first: Sydney University. Points: Sydney University 6, Parramatta 0.

    Fourth Grade: Parramatta 187 (Mark Ward 53, Scott Copperfield 32 not out, Ankur Patel 31; Kerrod McPherson 5-23, Josh Lawrence 2-30) d Sydney University 132 (Kerrod McPherson 33 not out, Josh Lawrence 23; Shane Cassell 4-32, Scott Copperfield 2-16, Jonathan Brayshaw 2-29) on the first innings at Merrylands Oval. Toss: Parramatta. Batted first: Parramatta. Points: Parramatta 6, Sydney University 0.

    Fifth Grade: 7(dec)-285 (Jim Kazaglis 73, Benjamin Peacock 53 not out, Aaron Khongwar 36, Angus Glynne 34 not out) v Parramatta 48 (Virosh Poolasangandrum 4-2, Angus Glynne 3-11,Jim Kazaglis 2-10) and 7-204 (Jahangir Jadoon 97, Luke McNaught 60; James Rodgers 3-19) on the first innings at St Paul's College Oval. Toss: Parramatta. Batted first: Sydney University. Points: Sydney University 6, Parramatta 0.

    Poidevin-Gray Shield - Semi-final

    Penrith 1-191 (Jarryd Blake 91 not out, Tim Cummins 72 not out) d Sydney University 9-188 Ben Larkin 89 not out, Chris Jones 41; Max McNamara 5-21) at Howell Oval. Penrith to meet St George in final.


Timetables at USAC

On this page:

Note: Classes run for approx. 55 minutes unless otherwise stated.

Group Fitness Studio, Mon-Fri

 monday
tuesday
wednesday
thursday
friday
6.30am 

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Ale

 BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Kate

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Ale

 
7.30am 

 Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Deanna

 PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Sonja
 Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Lulu

 PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Sonja
No class  2nd April

9.00am

 SENIORS FITNESS CLASS 
Resistance Circuit

SENIORS FITNESS CLASS 
Resistance Circuit
 SENIORS FITNESS CLASS 
Resistance Circuit 
SENIORS FITNESS CLASS 
Stretch & Balance 
 10.00am  
SENIORS FITNESS CLASS
 
Resistance Circuit
 timetable_icon_POSTURALFITNESS
Starts at 10.30am

 
SENIORS FITNESS CLASS
 
Resistance Circuit
 
1.10pm

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Matt


 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Loulou
  
4.15pm

BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Sharon

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Dale 

 

 BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Steve

BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Sophie
No class  2nd April

5.15pm

 BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Dale
 

 BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Dale

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Yvette

 BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Richard

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Vincent
No class  2nd April

6.00pm

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Vincent

 BODYJAM - An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Viren

 BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Yvette

 The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Loulou

BODYJAM - An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Emma
No class  2nd April

7.00pm BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Igor

BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Kieren

 Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Lek

 BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Rene


7.50pm PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Chris
    

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Group Fitness Studio, Weekend
 saturday
sunday
9.00am BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Clinic
BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Loulou
9.30am

 BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Georgie
No class  3rd April


 10.00am 
 

 11.00am PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Chris
No class  3rd
Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Danny
 12.00pm

 Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.

Deanna


3.30pm BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Clinic

4.00pm

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
TBA

BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Sharon
No class  4th

 5.00pm

BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Rene
No class  4th

 6.00pm
 

 7.50pm
 


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RPM Studio, Mon-Fri
 
mondaytuesday
 wednesday thursdayfriday
6.30am

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Phil
 




RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Luke
No class  2nd April
1.10pm

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Matty C

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Loulou

4.15pm


RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.

TBA



6.10pm

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Ale 

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Phil 

RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Ale

RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.

Trish

RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Vincent
No class  2nd April

7.00pm


 

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RPM Studio, Weekend
 saturdaysunday
10.00am

 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Vincent

1.10pm

4.15pm

5.10pm RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Phil

6.10pm

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Pool, Mon-Fri
 mondaytuesday 
wednesday 
 thursdayfriday
 9.00am




 1.00pm

 AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.
Dominic


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Pool, Weekend
 saturday sunday
 9.00am

 AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.

Vanessa
 

11.00am AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.
Janet

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