• Sports Clubs
  • Sydney Uni Rugby
  • Sydney Flames

  • SUSF SCOREBOARD

    Swimming 

    FINA World Cup Short Course - Berlin

    Men's 50m butterfly: 1 Matt Jaukovic (SU, AUST) 22.58, 2 Johannes Dietrich (GER) 22.88, 3 Evgeny Korotyshkin (RUS) 22.93.

    Women's Basketball 

    Women's National Basketball League - Round 7

    Bulleen Boomers 75 (Shelley Hammonds 21, Sharin Milner 16 Kylie Reid 11 ) d ACUVUE Sydney Uni Flames 58 (Lindsey Pluimer 16, Sally Potocki 11, Rhonda Price 11) at the Veneto Club, Melbourne, on Friday night. 

    Cricket

    Sydney Grade cricket - Round 6 (Two-day matches)

    First Grade: Bankstown 8/334 (Jerry Cassell 133, Danny Waugh 63, Pat Darwen 48, Aaron Bird 37; Tim Ley 2-71, Nick Dunford 2-74, Mitch Cook 2-101) v Sydney University stumps day one at Sydney University No.1 Oval. Toss won by Bankstown.

    Second Grade: Sydney University 238 (Dave Butchart 115, Richard Berrington 34, Josh Toyer 24; Michael Polson 3-34, Byron Hackshall 3-57) v Bankstown 1-12) stumps day one at Bankstown Oval. Toss: Sydney University.

    Third Grade: Sydney University 262 (Mark Hackett 66, James Walsh 63, Huw McKay 42, Brendon Smith 30 not out; Daniel Moy 5-20, Matthew Smith 2-62) v Bankstown 0-7 stumps day one at Sydney University No.2. Toss: Bankstown.

    Fourth Grade: Sydney University 247 (Matt Skinner 65, Dougal Robinson 59, Pete Jordan 47, Josh Lawrence 34; Matthew Clifton 5-32, Chris Bennett 2-1, Dean Bush 2-25) v Bankstown 1-24 stumps day one at Grahame Thomas Oval. Toss: Sydney University.

    Fifth Grade: Bankstown 135 (Ryan Donovan 59, Mark Dawes 23; Greg Metcalf 4-23, Steve Green 2-39) v Sydney University 0-0 stumps day one at St Paul's College Oval. 

    Women's Grade Cricket - Round 2

    First Grade: Universities 8-257 (Sam Hinton 60, Lisa Sthalekar 47; Ellyse Perry 3-41, Angela Reakes 3-48) off 50 overs d Sydney 175 (Nicole Goodwin 39, Olivia Thornton 39 not out; E. Meyer 2-26, A. Parkin 2-20) by 82 runs at David Phillips North Oval.

    Second Grade: Northern District 7-135 (J. Flanagan 49; S. Brennan 3-21) d Universities 134 (S. Brennan 30; K. Cole 3-18 by three wickets at Asquith Oval.

    Fencing

    Pre-Nationals at Lidcombe

    Women's Foil: S Hicks (SU), H Byrne (SU, T Chisholm (UTS and L Sung (UTS).

    Women's Sabre: J Rakiborski (SU), C Gwynn (SU), O Gentle (Marconi and A Wilcock (SU).

    Women: Harriet Jordon (SU), L Quinto (Canb), R Simpson (UTS).

    Rugby Union 

    Wallabies Spring Tour

    Australia 28 (Dean Mumm - SU - off bench 65m, third cap) d England 14 at Twickenham.

Timetables at USAC

On this page:

Note: Classes run for approx. 55 minutes unless otherwise stated.

Group Fitness Studio, Mon-Fri


  monday
 tuesday
 wednesday
 thursday
 friday
6.30am    BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Loulou
  BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Kate
  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Marie
  
7.30am    Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Deanne
  PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Sonja
  Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Loulou
  PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Sonja
9.00am    SENIORS FITNESS CLASS
Beginners
(45min)
    SENIORS FITNESS CLASS
Beginners
(45min)
  
 10.30am    SENIORS FITNESS CLASS
Advanced
(45min)
  timetable_icon_POSTURALFITNESS
(45min)
  SENIORS FITNESS CLASS
Advanced
(45min)
  
1.10pm

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Marie
(45min)
No Class 6/10

 

 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Loulou
(45min)
    
4.15pm  BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Dale
No Class 6/10
  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Duncan
  
  BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Cody
  BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Jose
5.15pm  BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Dale
(45min)
Frida 6/10
  BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Kelly
  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
James
(45min)
  BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Richard
(45min)
  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Vincent
6.00pm  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Vincent
Frida 6/10
  BODYJAM - An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
Jamie
Vasco 7/10
  BODYATTACK - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility.
Jamie
Frida 8/10
  The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Kelly
Frida 9/10
  
7.00pm  BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Igor
(45min)
No Class 6/10
  BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Jesse
  Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Lek/Cameron
  BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Rene
  
7.50pm  PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Chris
No Class 6/10
        

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Group Fitness Studio, Weekend

  saturday
 sunday
9.00am  BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Clinic
 BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Marie
9.30am  BODYCOMBAT - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music.
Jesse
 10.00am  
 
 11.00am  PILATES - Teaching balance and control of the body, Pilates yields numerous benefits such as flexibility and strength, particularly of the core.
Chris
 Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Claudine/Danny
 12.00pm  Yoga Bodywork is a form of Hatha yoga for strength, suppleness and stress release. Each yoga position works to balance opposing muscles and enhance posture.
Deanne
3.30pm  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Clinic
4.00pm  BODYPUMP - The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights.
Dave
 BODYSTEP - The ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time.
Kate
 5.00pm
BODYBALANCE - Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
Rene
 6.00pm
 
 7.50pm
 

 

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RPM Studio, Mon-Fri

 
mondaytuesday
 wednesday thursdayfriday
6.30am
 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Marie
No Class 6/10


RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Loulou
1.10pm

 		 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Loulou
 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
James
4.15pm
 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
James

6.10pm
 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Ali
No Class 6/10
 		 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Dominic

RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Vincent
7.00pm
 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Ali

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RPM Studio, Weekend

 saturdaysunday
10.00am
 		 RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Vincent
1.10pm
4.15pm
5.10pm RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle - the equivalent of a 20km ride through hills, flats, mountain peaks.
Dave
6.10pm

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Pool, Mon-Fri

 mondaytuesday 
wednesday 
 thursdayfriday
 9.00am



 1.00pm
 AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.
Dai

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Pool, Weekend

 saturday sunday
 9.00am
 		 AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.
Janet
11.00am AQUA - Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints.
Hamish

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