Sydney Uni Sport & Fitness
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Recreation Courses

Join us in Yoga or Pilates to help improve your core strength and flexibility. Taught by our amazingly qualified staff, our programs can improve your posture, pelvic stability and help you relax while gaining peace of mind.

Are you a Sydney University staff member? Why not try one of our staff classes

Pilates

Description:

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.

When:


7 x 1 hour classes
Mondays
Oct 30 - Dec 11 

6:00-7:00pm


Where:                          Education Annexe Dance Studio, University of Sydney
Cost:

Early Bird USYD/SUSF members: $115*

Early Bird Community : $125*
              

*Early Bird offer closes on the 23rd of October.

    

Enrol Now


 Yoga

Description:

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

When:


8 x 1 hour classes
Mondays
Aug 14 - Oct 16 (exec. Sept 25 and Oct 2)

5:10pm-6:10pm


Where:                          Oval No.2 Grandstand Function Room, University of Sydney
Cost:

USYD/SUSF members: $129*      
Community: $139*                     

 

 Enrol Now 


Lunchtime Yoga

Description:

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

When:


8 x 1 hour classes
Mondays
12-1pm
Aug 14 - 16 Oct (excluding 25 Sep and 2 Oct)

Where:                          Oval No.2 Grandstand, Function Room (Level two), University of Sydney
Cost:

USYD/SUSF members: $129*  
Community: $139*                 

Enrol Now


Pilates (Lunchtime)

Description:

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.

When:

8 x 1 hour classes
Tuesdays
15 Aug - 10 Oct (excluding Sep 26)
12-1pm

Where:                         

Oval No.2 Grandstand, Function Room (Level two), University of Sydney

Cost:

USYD/SUSF members: $129*  

Community: $139*         

 

Enrol Now


For further information and to subcribe to our recreation database, please email us at recreation@sport.usyd.edu.au 

*
Booking fee applies to each booking

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