Sydney Uni Sport & Fitness
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Recreation Courses

   PILATES

                   

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.

WHEN 6 x 1 hour classes
Mondays, starting January 29 - March 5 
6:00- 7:00pm

WHERE Education Annexe Dance Studio, University of Sydney

COST USYD/SUSF members: $100
Community : $110

Enrol Now


LUNCHTIME COURSE:

WHEN 8 x 1 hour classes
Tuesdays, starting March 20 - May 15 (excluding April 3)
12:00 -1:00pm

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST USYD/SUSF members: $119
Community: $129

Enrol Now

YOGA

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

WHEN 6 x 1 hour classes
Mondays, starting January 29 - March 5 

5:15pm-6:15pm

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST USYD/SUSF members: $100    
Community: $110

Enrol Now


LUNCHTIME COURSE:

WHEN 8 x 1 hour classes
Mondays, starting March 19 -  May 14 (excluding 2 April)

12:00pm - 1:00pm

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST SYD/SUSF members: $119
Community: $129

Enrol Now

For further information and to subcribe to our recreation database, please email us at recreation@sport.usyd.edu.au 

*Booking fee applies to each booking


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