Sydney Uni Sport and Fitness offers high-quality First Aid and CPR courses that will leave you with invaluable skills and knowledge to deal with common accidents, injuries and emergencies. All courses are conveniently located at of The University of Sydney, central to all areas. All courses are nationally accredited and are guaranteed to provide a high-quality training experience.
Do you need to kick-start your fitness or are you ready to face a new fitness challenge? Our Boot Camp has been redesigned and has the luxury of both indoor and outdoor locations! Our group training includes a mix of boxing, stairs, hills, body weight, circuits, abs, running and much more in a fun, safe and effective training environment.
Sydney Uni Sport & Fitness offers students, staff and community members THREE Social Netball Competitions per week - on Tuesdays and Sundays. In 2018, we've introduced an exciting new comp held on Wednesdays, the Fast Five Competition! It features dynamic rule changes, rolling substitutions, power plays and super shots.
Sydney Uni Sport & Fitness Swim School provides programs for all ability swimmers, from 2.5 years to world champions. Our philosophy to swimming ensures that swimmers find their time in the pool a challenging and positive experience. From learn to swim our programs are technique based, with the addition of distance and endurance for our squad swimmers. We offer the opportunity for our squad swimmers to compete in local swimming carnivals through to Australian national championships as well as swimming for fun and keeping fit.
Join the team, check out our careers with us page.
Lunchtime Social Sport is open to Sydney Uni students, staff and the general public. Grab you friends or colleagues and enter into any of our compeititions. Some of the competitions that we run are Futsal, Netball, Basketball, Dodgeball, Squash, Volleyball and Touch Football.
SUSF offers personal training sessions in either a one on one or a two on one basis, to provide unique and individual training programs which provide long lasting results. Our trainers are fully qualified with years of experience in weight loss, strength and muscle gain. Our programs are holistic and utilise a wide variety of the facilities on offer at the Arena Gym and Sydney Uni Sports & Aquatic Centre, including state of the art cardio and weights equipment, a 50m indoor pool, indoor sports halls and University ovals.
Sydney Uni Tennis prides itself on providing professional and the highest quality tennis coaching available in Sydney. We deliver official Tennis Australia ANZ Hot Shots (Junior Tennis Programs) and Adult Coaching Programs, and welcome anyone to join from beginners to advanced players. We cater for juniors, adults, parents, university staff and students, and demonstrate a commitment to all those interested in playing tennis.
Sydney Uni Sport & Fitness provides an extensive range of Group Fitness Programs, including Les Mills Group Fitness and HIIT classes, as well as Aqua, Yoga, Pilates, HIIT Boxing and Seniors classes.
These programs are held at the Sydney University Sports & Aquatic Centre in state-of-the-art facilities and with leading coaching staff. All group fitness classes are available to Silver (Group Fitness) and Gold pass holders. We offer over 65 classes per week.
SUSF Group Fitness and HIIT classes offer a supportive, motivating and challenging training environment for people of all ages and fitness levels. Whether you're new to exercise and looking for guidance, new to SUSF and searching for a gym buddy (or 20!) or ready to change up your training routine, you're guaranteed to find what you're searching for with us!
- 65+ classes a week
- Les Mills Group Fitness and HIIT classes
- State of the art facilities
- World class instructors and coaches
- Suitable for all ages and fitness levels
Each year since 1939, Sydney Uni students and staff have competed against each other for the honour and pride of their faculty in a variety of sports. Competitions include touch footy, soccer, netball, basketball, cricket and tennis to name a few. Points are awarded to the winners and place-getters of each competition whilst participation points are also given to all faculties whose students compete. The faculty with the most points at the end of the year wins and is awarded the Emily Small Shield!
Sydney Uni Sport & Fitness School Holiday Sports Camps keep your children active and entertained during the school holidays. Our sports camps provide children with the opportunity to engage in a variety of sporting programs aimed at improving sport specific skills, keeping fit and active and meet like minded children their own age in a fun and safe environment.
There are a wide vareity of programs to choose from and prices start at $115.00 per camp. We do provide an aftercare service for $30 per child, per day. Program available for kids aged 5-15 years.
Accredited Exercise Physiologists (AEPs) hold a four-year University degree and are allied health professionals who specialize in the delivery of exercise for the prevention and management of chronic diseases and injuries. AEPs provide support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more. Our AEPs are registered with Medicare Australia, the Department of Veterans’ Affairs and are recognized by most private health insurers.
Intercollegiate sport is an integral part of Sydney Uni's long and rich sporting history; providing residents of St. Andrew's, St. Paul's, Sancta Sophia, St. John's, Wesley and The Women's Colleges with opportunities to represent their college in various sporting events.
Short courses are a fun way to sample and develop new skills in a sport or dance you are new to. Running during semester for between 4 -8 weeks, they are very easily fit into your University timetable, often just one hour per week of a night time and held on campus. Our short courses are open to everyone; students, staff, community, SUSF members & non-members are all welcome.
The Intramural sports program hosts the the Thomas Whalan Cup (men's sporting competition) and Liane Tooth Cup (women's sporting competition) for residents of Queen Mary Building, Abercrombie Student Accomodation, International House, Mandelbaum House, Urbanest, Sancta Sophia College, UniLodge, Iglu and Sydney University Village. These on-campus residences compete in sports throughout the academic year to contest both the Thomas Whalan and Liana Tooth Cups.
Sydney Uni Sport & Fitness offers ongoing or one-off Wellness Programs for local businesses or University of Sydney staff from faculties/departments held at the Sports & Aquatic Centre.
Our multi-faceted approach focuses on training and nutrition. We work with participants to develop better nutrition and lifestyle choices through appropriate exercise sessions conducted by highly qualified Exercise Physiologists and elite athletes.
Our Seniors Wellness Program is a purpose-built, supervised group training program that addresses the broad range of health and wellbeing needs of those over 55 years of age. We offer four different classes each with proven benefits to stenghten muscle tissue and reduce the chance of injury and osteoporosis.
Classes are included in any Silver (Group Fitness) or Gold pass but can also be attended on a per class basis by community members without a gym pass.
Whether you're a school, community or corporate group - you're welcome at Sydney Uni Sport & Fitness! We offer a number of different sporting activities and events for groups in NSW. In particular we convene carnivals, sports courses and camps by utilising our central location and state of the art sports halls, equipment and vast grounds at the University of Sydney.
3x3 basketball is a fast format played by 6 players on half a court with one hoop. The simplicity of 3 x 3 basketball encourages quick action and makes for an exciting game to watch!
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