Sydney Uni Sport & Fitness
+612 9351 4960
Group Fitness

Group Fitness

Sydney Uni Sport & Fitness provides an extensive range of Group Fitness Programs, including Les Mills Group Fitness and HIIT classes, as well as Aqua, Yoga, Pilates, Aerobox and Kickbox Muay Thai. 

These programs are held at the Sydney University Sports & Aquatic Centre in state-of-the-art facilities and with leading coaching staff. All group fitness classes are available to Silver (Group Fitness) and Gold pass holders. We offer over 65 classes per week.

SUSF Group Fitness and HIIT classes offer a supportive, motivating and challenging training environment for people of all ages and fitness levels. Whether you're new to exercise and looking for guidance, new to SUSF and searching for a gym buddy (or 20!) or ready to change up your training routine, you're guaranteed to find what you're searching for with us!

  • Les Mills BodyPump
  • Les Mills RPM
  • Les Mills BodyAttack
  • Les Mills GRIT Series (Strength, Cardio and Plyo)
  • Les Mills SPRINT
  • Les Mills CXWORX
  • Les Mills BodyStep
  • Les Mills BodyCombat
  • Les Mills BodyBalance
  • Les Mills SH'BAM

Click here to book your Group Fitness Class online

Click here to view the Group Fitness timetable 

We request that members book in online for Group Fitness classes to speed up processing at the front desk. Customer Service Staff will happily provide you with your online login and password. Morning classes can be booked in the night before, and afternoon/evening classes the day of the class. Booking does not guarantee entry to class, so please ensure you arrive with enough time to sign in and set up. 

SUSF does not allow members into equipment-based classes like BodyPump, BodyStep, Grit, CXWORX and RPM once the class has started. This is for participants' safety. In all other classes, entry is at the discretion of the instructor as to what part of the warm-up she/he will allow latecomers entry. After the warm up is complete, you will not be granted entry. Please do not attempt to enter as refusal may offend.

SUSF Group Fitness Etiquette can be found here


Join Amanda, Noura and Yvette for the 'Les Mills SPRINT Launch'

 

When: Monday 21 August at 5:30pm

Where: Sydney Uni Sports and Aquatic Centre

Who: All SUSF passholders

 

What is it?

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Benefits

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes

Just getting started?

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.


 
 

 

This sport-inspired, high-energy interval training class caters for all fitness levels. It combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!  

 

 


 
 
 
Using a height-adjustable step and simple, athletic movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear and increase cardio fitness and coordination, followed by muscle conditioning tracks for functional strength that shape and tone your body.
 
 
 
  
 
This fiercely energetic, non-combat, martial arts-based fitness program draws from a wide array of disciplines such as Karate, Boxing,Tae-kwon-do, Tai chi and Muay Thai and provides an exhilarating exercise experience. Supported by driving music and powerful role model instructors – strike, punch, kick and kata your way through calories to superior cardio fitness.

 

 


 

 
The original barbell class that strengthens your entire body is the fastest way to shape up and lose body fat. This workout is for just about everybody who wants to add strength training to their aerobic workout and challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for – and fast! 

 

 


 
 
 
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star – even if you're dance challenged. Each 45-minute SH'BAM class is vibrant, unique, varied and set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world. SH'BAM is the ultimate fun and sociable way to exercise. 
 
 
 
 
 
The Yoga, Tai chi, Pilates workout that builds flexibility, strength and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves, poses and stretches to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life.

 

 

 
 
 
A personal training-inspired, dynamic core workout that hones in on abs, glutes, back, obliques and ‘slings’, connecting the upper body to the lower body. Demanding commitment and determination, CXworx is formulated with a carefully structured, scientific approach and is ideal for anyone looking to build strength, tighten and tone abs, while also improving functional strength, balance and assisting in injury prevention.

 

 


 
 
This high intensity interval training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The short, sharp, demanding workouts combine weightlifting and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 

 


 
 
The indoor cycling workout where you control the intensity through resistance and pedal speed. Take on the terrain with your inspiring team coach who leads the pack over the equivalent of 20-25 kilometres through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

 

 


 
AQUA
 
Enjoy the benefits of land exercise without the impact. Aqua is suitable for people of all ages, from first time beginners to those wanting a total body workout, without the stress on the joints. Water confidence is required.
 

 
YOGA
 
Yoga is a form of exercise that uses slow and gentle movements. The physical positions used in Yoga help deepening awareness of the body and understanding of alignment principles. Each position works to balance opposing muscles and enhance posture. Yoga is good for increasing flexibility and balance and also for relieving stress and relaxing. Participants choose their level of intensity.


 
 PILATES
 
Experience positive body awareness. Teaching balance and control of the body, pilates yields numerous benefits such as flexibility and strength, particularly of the core.
 
 
 AEROBOX
 
No boxing experience required as you punch your way to fitness with this non-contact workout. A cardio and endurance circuit class for fitness, agility, strength and muscle conditioning, using gloves and bags, that will leave you revitalised. Great stress relief.
 

 
KICKBOXING (MUAY THAI)
 
Kickboxing is a superb way to train to reach peak fitness, as well as learning how to use the devastating techniques of Muay Thai art as a self defence platform. Enjoy cardio, endurance, strength and skills training with our experienced instructors – all you need to bring is a positive attitude to challenge yourself.

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