Sydney Uni Sport & Fitness
+612 9351 4960


Sydney University Staff Courses


Need a break from lecturing? Is your back getting sore from sitting in a chair? We're here to help!

Come and meet other University staff members in one of our lunch time courses. Join us in Yoga or Pilates to help improve your core strength and flexibility. Taught by our amazingly qualified staff, our programs can improve your posture, pelvic stability and help you relax while gaining peace of mind.

PILATES: 

               

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment.

WHEN 8 x 1 hour classes 

Thursdays, 1:10pm - 2:10pm

August 23 - October 18 (excluding September 27)

WHERE Group Fitness Studio, University Sports & Aquatic Centre

COST USYD Staff Earlybird Offer: $122         

Enrol Now

*Earlybird offer will end on the 16th of August

YOGA: 

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

WHEN 8 X 1 hour classes 

Wednesdays, 12:00 - 1:00pm

August 22 - October 17 (excluding September 26)

WHERE Group Fitness Studio, University Sports & Aquatic Centre

COST USYD Staff Earlybird Offer: $122

Enrol Now

*Earlybird offer will end on the 15th of August

*A booking fee of $3 is added onto each booking.


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