Sydney Uni Sport & Fitness
+612 9351 4960


USYD STAFF Courses


Pilates

Description:

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.

When:


8 x 1 hour classes

Thursdays 1pm-2pm
Mar 16 - May 11

Where:                         

Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $129 Earlybird $119              

Enrol Now 


 

Yoga

Description:

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course is will lead to increased core strength and overall fitness.

When:


Wednesdays
8 x 1 hr classes, 12-1pm
Mar 15 - May 10 


Where:                          Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $129 Earlybird $119                 

Enrol Now

*A booking fee of $3 is added on to each booking.


SPONSORS

Bupa

© Copyright Sydney Uni Sport & Fitness 2016. All Rights Reserved. SiteSuite Websites