Sydney Uni Sport & Fitness
+612 9351 4960


Sydney University Staff Courses


Need a break from lecturing? Is your back getting sore from sitting in a chair? We're here to help!

Come and meet other University staff members in one of our lunch time courses. Join us in Yoga or Pilates to help improve your core strength and flexibility. Taught by our amazingly qualified staff, our programs can improve your posture, pelvic stability and help you relax while gaining peace of mind.

If you're unable to make our lunchtime classes, Why not try one of our evening classes?

PILATES: 

               

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment.

WHEN 6 x 1 hour classes 

Thursdays, January 25 - March 1 (1:10pm-2:10pm) 

WHERE Group Fitness Studio, University Sports & Aquatic Centre

COST Early Bird USYD Staff: $99*         

*Early bird offer ends on the 17th January

Enrol Now

YOGA: 

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

WHEN 6 X 1 hour classes

Wednesdays, January 24 - February 28 (12:00 - 1:00pm)

WHERE Group Fitness Studio, University Sports & Aquatic Centre

COST Early Bird USYD Staff: $99*

*Early bird offer ends 17th of January

Enrol Now

*A booking fee of $3 is added onto each booking.


SPONSORS

Bupa

© Copyright Sydney Uni Sport & Fitness 2016. All Rights Reserved. By SiteSuite Website Design