Sydney Uni Sport & Fitness
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USYD Staff Courses


Need a break from lecturing? Is your back getting sore from sitting in a chair? Sydney University Sports and Fitness is here to help!

Come and meet other University staff members in one of our lunch time courses. Join us in Yoga or Pilates to help improve your core strength and flexibility. Taught by our amazingly qualified staff, our programs can improve your posture, pelvic stability and help you relax while gaining peace of mind.

Are you unable to make one of our lunchtime classes? Why not try one of our evening classes



Pilates


Description:

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercises with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.



When:


6 x 1 hour classes 

Thursdays 1pm-2pm
July 6 - August 10


Where:                         

Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $99*       Earlybird $89*         

Enrol Now


Pilates Semester 2

 

Description:

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercises with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.



When:


8 x 1 hour classes 

Thursdays 1pm-2pm
August 17 - October 12

Excluding: September 28

Where:                         

Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $129*       Earlybird (Offer ends 06/08/17) $119*         

Enrol Now


Yoga


Description:

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course will lead to increased core strength and overall fitness.




When:


Wednesdays
6 x 1 hr classes 12-1pm
July  5th - August 9th  


Where:                          Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $99*     Earlybird $89*

Enrol Now


Yoga Semester 2


Description:

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course will lead to increased core strength and overall fitness.

When:


Wednesdays
8 x 1 hr classes 12-1pm
August 16 - October 11

Excluding: September 27



Where:                          Group Fitness Studio, Sports & Aquatic Centre, University of Sydney
Cost:

USYD Staff: $129*     Earlybird (Offer ends 06/08/17) $119*

Enrol Now

*A booking fee of $3 is added on to each booking.


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