Sydney Uni Sport & Fitness
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Recreation Courses


   PILATES

                   

               

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment. Popular for injury rehabilitation and body conditioning, this course is suitable for most people and is taught by an experienced, professional and qualified Pilates instructor.

WHEN 7 x 1 hour classes
Mondays Oct 30 - Dec 11 
6:00-7:00pm

WHERE Education Annexe Dance Studio, University of Sydney

COST Early Bird USYD/SUSF members: $115*
Early Bird Community : $125*

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LUNCHTIME COURSE:

WHEN 8 x 1 hour classes
Tuesdays 15 Aug - 10 Oct (excluding Sep 26)
12-1pm

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST USYD/SUSF members: $129*  
Community: $139*      

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YOGA

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

WHEN 8 x 1 hour classes
Mondays Aug 14 - Oct 16 5:10pm-6:10pm

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST USYD/SUSF members: $129*      
Community: $139*

Enrol Now


LUNCHTIME COURSE:

WHEN 8 x 1 hour classes
Mondays 12-1pm Aug 14 - 16 Oct

WHERE Oval No.2 Grandstand Function Room, University of Sydney

COST USYD/SUSF members: $129*
Community: $139*

Enrol Now


For further information and to subcribe to our recreation database, please email us at recreation@sport.usyd.edu.au 

*Booking fee applies to each booking


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