Sydney Uni Sport & Fitness
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Sydney University Staff Courses

Need a break from lecturing? Is your back getting sore from sitting in a chair? We're here to help!

Come and meet other University staff members in one of our lunch time courses. Join us in Yoga or Pilates to help improve your core strength and flexibility. Taught by our qualified staff, our programs can improve your posture, pelvic stability and help you relax while gaining peace of mind.

Register HERE for Course 4, 2019!

YOGA

  

Increase your flexibility, strength and stamina whilst you cleanse the body, relax and gain peace of mind. This course can lead to increased core strength and overall fitness.

WHEN Wednesdays, 12:00 - 1:00pm

COURSE DATES 25th September to 11th December (12 sessions)

You now have the option to book the full 12 sessions, or booking partial sessions within the course:

Block 125th September to 30th October  (6 sessions)
Block 2: 6th November to 11th December   (6 sessions)

WHERE Group Fitness Studio, Sydney University Sports & Aquatic Centre

COST* $190 (12 sessions) or $110 (6 sessions)

PILATES

Improve your flexibility, muscle strength and tone through a total mind and body workout of floor exercise with no impact. Pilates involves performing a series of slow, controlled movements that focus on developing good posture, pelvic stability and rebalancing the body through correct breathing and alignment.

WHEN Thursdays, 1:10pm - 2:10pm

COURSE DATES 3rd October to 12th December (11 sessions)

You now have the option to book the full 12 sessions, or booking partial sessions within the course:

Block 13rd October to 7th November (6 sessions)
Block 2: 14th November to 12th December (6 sessions)

WHERE Group Fitness Studio, Sydney University Sports & Aquatic Centre

COST*  $174(11 sessions) or $97 (6 sessions)


*A booking fee of $3 is added onto each booking.

SPONSORS

Bupa
Sharp

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